Benefits of Drinking Water
Getting enough water every day is important for your health. Drinking
water can prevent dehydration, a condition that can cause unclear
thinking, result in mood change, cause your body to overheat, and lead to
constipation and kidney stones. Water helps your body: Keep a normal
temperature. Lubricate and cushion joints. Protect your spinal cord and
other sensitive tissues. Get rid of wastes through urination,
perspiration, and bowel movements.Your body needs more water when you are:
In hot climates. More physically active. Running a fever. Having diarrhea
or vomiting. Most of your fluid needs are met through the water and
beverages you drink. You can get some fluids through the foods that you
eat – especially foods with high water content, such as many fruits and
vegetables.
Tips to Drink More Water
Carry a water bottle with you and refill it throughout the day.
Freeze some freezer safe water bottles. Take one with you for ice-cold water all day long.
Choose water over sugary drinks.
Opt for water when eating out. You’ll save money and reduce calories.
Serve water during meals.
Add a wedge of lime or lemon to your water. This can help improve the taste and help you drink more water than you usually do.
Of course there are many other beverage options besides water, and many of these can be part of a healthy diet. Beverages vary in their nutrient and calorie content.
Low or no calorie beverages
Plain coffee or teas, sparkling water, seltzers, and flavored waters, are low calorie choices that can be part of a healthy diet.
Asian boy drinking milk
Drinks with calories and important nutrients
Low-fat or fat-free milk; unsweetened, fortified milk alternatives; or 100% fruit or vegetable juice contain important nutrients such as calcium, potassium, or vitamin D. These drinks should be enjoyed within recommended calorie limits.
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